About Tracy
Tracy offers over a decade of clinical experience, and takes an evidence based and psychologically informed apprach to supporting your wellbeing.
my work
Pain care that makes sense.
No nonsenese, friendly care
I’ve done 4 year postgraduate training and am a registered Osteopath. My background includes a degree in psychology, and experience as a health coach. My background and specialism in behavioural change makes me a great choice if you don’t know wat to do to help yourself — or if you KNOW but are struggling to actually DO IT.
I’m a member of the US Registry of Exercise Proffesionals, ACE Health Coaching, British Society for Lifestyle Medicine, The British Sleep Society, and The Society for Behavioural Sleep Medicine.
One of the things that concerns people about seeing an osteopath is not knowing what to expect.
First, we’ll have a conversation about what is going on with you, and your general health and history.
Then I’ll examine you. Most of the time you’ll be able to keep clothing on, but if we need to remove something for the exam, you can put it back on afterward. You are welcome to bring a chaperone.
I’ll let you know what I think is happening and explain it fully – and I’ll suggest treatment. With your consent (and any changes you’d like to make), I’ll aim to have as much treatment time as possible. I don’t do heavy ‘cracking’ – treatment is gentle and typically pain free.
One of the things I love best about my work is busting the myths that people unhelpfully carry with them from the media or other sources.
I grew up in the US and have lived in the UK for over 20 years. I absolutely love what I do.
For me it’s not just about helping people’s pain – it is about helping people live the active and vibrant lives they want to live. It’s about enabling people to more easily do what means a lot to them.
When I’m not working with my osteopathy or sleep coaching clients, I’m knitting, quilting, birdwatching or weightlifting. Oh, and I make a lovely curry!
The Difference
Reliable, accessible, and patient-centred care
We first work together to find out what is going on, and work to treat the root cause as well as your symptoms. You are always in charge of what happens, and you can rest assured that your treatment is tailored to YOU. No generic 'everyone gets the same thing' treatment - and no heavy cracking.
Book online 24/7
Book online anytime - convenient and quick access to appointments.
Patient first approach
Every treatment plan is designed with your needs and wishes in mind. Rehab homework will be tailored to suit your lifestyle.
Multiple locations
I'm available in both London and Bracknell - near work or home.