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Stay informed with expert health tips, medical insights, and wellness advice from Tracy
Did you know osteopaths are interested in eyes too? Eyes can be thought of as a window into your health in some respects, and keeping your eyes healthy is as important as keeping your muscles toned – perhaps even more so! Check out this guide to understanding how your eyes work and how to keep […]
Are you getting enough? Did you know that I am also a health coach and that you can book with me in either Ascot or Kensington for a chat? One of the nice things about being a health coach is that I get to support people in developing healthy diets that provide enough nutrients – […]
I see a lot of people with shoulder pain in my Ascot and Kensington clinics. Sometimes it is the shoulder joint itself, but occasionally the culprit is not the shoulder joint at all. The shoulder is a common place to feel pain from others areas of the body, such as the neck and thorax. In […]
Rotator Cuff Problems The ‘rotator cuff’ is a group of muscles which act to stabilise and move the most mobile joint in the human body – the shoulder. The shoulder is as amazing as it is vulnerable. Rotator cuff problems can cause pain in the shoulder, neck and upper back. It is the most common […]
As I’ve mentioned, I was chosen to work with Team GB and we are going to Portugal for the World Championships. Clinic will be closed on the 5th May and will reopen on 13th of May!
When you come in with neck pain into my Kensington based West London Osteopathy clinic, I will have to ask you a lot of questions. Why do I do this? The main reason is to determine if your neck pain is ‘mechanical’ neck pain or if your discomfort is caused by some other kind of […]
I work in areas where there are a lot of athletes and athletic clubs of many kinds: Hammersmith, Holland Park, Shepherd’s Bush, Chiswick, Ascot, Bracknell, Windsor – these areas are chuck full of athletes who are pretty serious about their sport. So I hear this a lot…. ‘You’re training too much’. Your husband […]
The other day I was doing a livestream on my Facebook page about how to help your upper back and neck with a mobility exercise you can do at your desk. I had a question come through after the video – asking me to talk a bit more about myself. So – I went back […]
Usually the autumn is when rucksack fitting is an issue – children carrying things back and forth to school. But this applies to all rucksacks and school backpacks. And all children (and adults for that matter!) The first consideration is to make sure the rucksack fits. How should it fit? Have your child place the rucksack […]
Shoulder impingement – or subacrominal impingement as it is sometimes called – can be debilitating. I’ve treated people with subacromial impingement – and – I have had it myself. There are many potential causes of this particular shoulder problem, with the primary cause being a rotator cuff inflammation (which again can be caused by several […]