It is finally Spring! Spring has sprung and the sun is out. People are off to work and off for the weekend with water bottles in hand, tucked into bags, and stacked ominously across their desks to ‘remind’ them to drink water. For many years, we have been bombarded with the notion that we need […]
A Myth and More Benefits from Drinking Coffee
Coffee. Many of us start the day with it’s delicious aroma, soothing warmth, slight bitterness and the much wanted zap of caffeine. It sometimes gets a ‘bad reputation’, quite undeservedly. The medical literature is full of papers on the positive associations between good health and moderate consumption of various coffees and teas. The most ‘common […]