News & Articles

Clinic News and Updates

Who is Tracy the Osteo?

Who is Tracy the Osteo?

The other day I was doing a livestream on my Facebook page about how to help your upper back and neck with a mobility exercise you can do at your desk. I had a question come through after the video – asking me to talk a bit more about myself. So – I went back online...

Main Articles

Chronic Pain Management Series – Behavioural Treatment?

Chronic Pain Management Series – Behavioural Treatment?

This is part 3 of a series on Persisting Pain, a topic of interest to many of my patients in Ascot (Bracknell) and Kensington West London, where my patients with chronic pain live.  Part One explores what chronic pain is, and Part two introduces the idea of non-hands...

Chronic Pain Management Series – What Works?

Chronic Pain Management Series – What Works?

This is part 2 of a series.  Read Part 1 on Persisting Pain. As the advances of modern medical research have progressed, so has the development of manual therapies such as osteopathy. Once seen as a profession purely dealing with rehabilitation or 'hands-on therapy',...

Chronic Pain Management Series – Persisting Pain

Chronic Pain Management Series – Persisting Pain

I see a lot of people in my Kensington and Ascot osteopathy clinics who have longstanding pain - and they obviously want to do something about it.  Pain is a normal part of life.  It's adaptive and when it's short lived, it's providing useful information. From a...

Osteopathy in the COVID Era

Osteopathy in the COVID Era

I'm so happy to be open again for osteopathy in both Ascot and my new Kensington West London location!  COVID closed me for a short time but not forever! My clients have been happy to see me and I have been so happy to see them.  It feels like much longer than three...

Eyes as windows into health

Eyes as windows into health

Did you know osteopaths are interested in eyes too? Eyes can be thought of as a window into your health in some respects, and keeping your eyes healthy is as important as keeping your muscles toned - perhaps even more so! Check out this guide to understanding how your...

Get In Touch

Please feel free to ask me any questions you might have. I answer all of my emails personally. I'll get back to you as soon as I can.

Are You Enquiring About the Kensington or Ascot Clinic?

15 + 7 =