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Are you getting enough? Did you know that I am also a health coach and that you can book with me in either Ascot or Kensington for a chat? One of the nice things about being a health coach is that I get to support people in developing healthy diets that provide enough nutrients – […]
According to the most recent statistics, nearly nine million fractures each year are caused by osteoporosis (worldwide). In case you didn’t know, this is a common health issue and affects both women and men (though hormone changes make it more common in women). It is a metabolic problem – a problem within the whole body […]
It is finally Spring! Spring has sprung and the sun is out. People are off to work and off for the weekend with water bottles in hand, tucked into bags, and stacked ominously across their desks to ‘remind’ them to drink water. For many years, we have been bombarded with the notion that we need […]
Coffee. Many of us start the day with it’s delicious aroma, soothing warmth, slight bitterness and the much wanted zap of caffeine. It sometimes gets a ‘bad reputation’, quite undeservedly. The medical literature is full of papers on the positive associations between good health and moderate consumption of various coffees and teas. The most ‘common […]