Back To School Rucksack Tips to Avoid Back Pain

Back To School Rucksack Tips to Avoid Back Pain

Usually the autumn is when rucksack fitting is an issue – children carrying things back and forth to school.  But this applies to all rucksacks and school backpacks. And all children (and adults for that matter!) The first consideration is to make sure the rucksack...

Is your desk causing your pain?

Is your desk causing repetitive injuries? If we sit at a desk for most of the day, many pressures are exerted on our bodies which can lead to repetitive injuries. This damage is caused not only to our skeleton but also in the areas where our muscles and tendons are...