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What Is A Calf Strain? The calf is a group of muscles that point the feet and toes and support the arches of the foot. When you walk, the calf and Achilles act as a spring, absorbing force and helping you roll over your toes. When we move forward quickly, these muscles contract allowing the […]
Sciatica can feel frightening when it first appears — maybe as a sudden, sharp pain down the leg, or a deep, nagging ache that refuses to settle. Many people end up searching for terms like sciatica treatment, back pain relief, or nerve pain and then meet a wall of confusing, conflicting advice online. In my […]
I see a lot of people with shoulder pain in my Ascot and Kensington clinics. Sometimes it is the shoulder joint itself, but occasionally the culprit is not the shoulder joint at all. The shoulder is a common place to feel pain from others areas of the body, such as the neck and thorax. In […]
Rotator Cuff Problems The ‘rotator cuff’ is a group of muscles which act to stabilise and move the most mobile joint in the human body – the shoulder. The shoulder is as amazing as it is vulnerable. Rotator cuff problems can cause pain in the shoulder, neck and upper back. It is the most common […]
h Running downhill? Sprints? New to interval training? Got a pain in your backside? Is it pretty much ‘on the spot’, and in one place? Does it hurt when you get out of bed? Does it hurt when you stretch? Does the pain get better after a while? Is it painful to drive? It […]