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People know I am a CBTI trained sleep coach, and so in clinic one day I was asked a great sleep question ! A person struggling with sleep asked a question along the lines of: Is it better for me to go to bed early or to sleep late? The answer is NEITHER! BOTH are […]
Your old manky pillow needs replacing. How do you choose a new one? Testing pillows in a shop So you know what kind of sleeper you are, and you’ve gone to the shop. You are sorting through pillows that fit your budget. You’ve got a few in front of you. Which one do you choose? […]
https://cdn.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_640/https://www.staging11.tracytheosteopath.co.uk/wp-content/uploads/2017/08/mattress.jpg Osteopaths aren’t nosy – it might seem so because it’s often important for us to know how happy you are in your bed. Not getting good sleep is bad for your body, bad for your mind, and bad for your emotional health. Sleeping habits and sleep quality can significantly affect your ability to recover […]