Calf Strain

Calf Strain

What Is A Calf Strain?   The calf consists of groups of muscles whose function is to point the feet and toes and support the arches of the foot. When we move forward these muscles contract allowing the toe off action. The 2 largest muscles are called...
Overtraining Fatigue Syndrome

Overtraining Fatigue Syndrome

  I work in areas where there are a lot of athletes and athletic clubs of many kinds: Hammersmith, Holland Park, Shepherd’s Bush, Chiswick, Ascot, Bracknell, Windsor – these areas are chuck full of athletes who are pretty serious about their sport. So...