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Ascot Osteopathy Clinic

Do you have back pain, neck pain or shoulder and joint pain? Do you live in Ascot or Bracknell?
Professional, friendly, comprehensive pain care in a warm and welcoming Bracknell area osteopathy clinic.

Ascot / Bracknell Osteopathy and Pain Clinic

Pain and injury help located in a leafy and welcoming North Ascot clinic

Osteopathic pain care that is different...

Google Rating
5.0
Based on 50 reviews
Facebook Rating
4.7
Based on 13 reviews

I would unhesitatingly recommend Tracy. I went to see her because of a blocked neural pathway in my neck- very painful, and I was sceptical about the chances of it improving without surgical intervention. But I noticed a significant improvement within 2-3 weeks, and my problem has now been fully resolved. Her approach was professional, supportive and empathetic in equal measure. Sounds a bit of a cliche, but I'd say her overall approach was to treat the person, and not just the symptoms- and I felt that that really helped my recovery.

Greg Hughes, From Google Reviews

Ascot Back Pain Help with Tracy The Osteopath

— I don't mess around

I help people get better faster

Don't want to be sold pills, gadgets and blocks of sessions you may never need?

Want a session longer than 30 minutes? (those insurers limit us!)

Want gentle no-crack and no-nonsense approaches to your care?

Want a holistic - yet evidence based clinician to treat and guide you?

Are you ready to leave pain behind?

As an osteopath with a degree and background in psychology, I help people unwind their pain, ditch their fear of movement - and get back to living the active and vibrant lives they want and deserve.

— pain is complicated

We work together using a multidisciplinary pain care approach

Gentle care reassures your body and unwinds tensions, aches and pains

Understanding the problem with just the right amount of detail reassures your mind

Collaboratively rehabilitating your body accelerates your improvement (ask the GB Teams I work with!)

Learning to view pain with fresh eyes transforms your experience during recovery - and in the future

All of this, including encouraging you to remain active and engaged with life to the best of your ability, can help 'turn down' the volume in your sensitive nervous system

Bracknell Osteopathy can be truly holistic

I help people in Ascot and Bracknell with

 Breathing in (or out) make you not want to? Pinching between your spine and shoulder blades?  Feel creaky?

Low Back Pain

Twinging? Right out not being able to stand up? Every move an agony? Feel 20 years older than you are?

Neck Pain

Wake up with a crick? Not able to move your head? Feeling ‘nerve pain’ in your neck and shooting into your shoulder?

Headaches and Migraine

Head pounding? Tight band across your forehead after a long day at work? Feel like you have headaches and neck pain too?

Sports Injuries

Is your shoulder irritated? Roll your ankle years ago and still not right? Hammy not happy? Golf swing painful?

Joint and Muscle Aches

Do your shoulders, knees, ankles, wrists, elbows….muscles….do you just ache and hurt someplace? Everywhere?

Testimonial for urgent low back pain care

see more reviews and watch review videos below

Tracy Hannigan, Osteopath - Kensington
5.0
Based on 50 reviews
I’ve seen Tracy now on a number of occasions for a range of problems including back pain and shoulder post surgery. She’s excellent and I’d recommend her without hesitation. She’s highly knowledgeable (and up to date on practices) and her level of experience is clearly seen in all interactions. I do a lot of sports - and have seen many healthcare professionals over the years due to various injuries - and would rate Tracy as one of the best.
David M
David M
Fantastic service at especially short notice.I was in a bad way with my lower back just two weeks before having to travel abroad for a golf trip, bed bound in pain i called Tracey who was my most local osteopath on my google search. She managed to get me an appointment at her ascot premises the very next day and set to work on repairing me. Two weeks later i was walking onto the plane ready for a great trip pain free.Lovely lady with extensive knowledge of her profession, set in a warm and welcoming environment. 5 stars minimum.
Jon Mercer
Jon Mercer
Tracy has been amazing every time i visit her. I feel so comfortable and in good hands when i get my treatments done. I am always confident she will help me solve every issue i go to her for, and she does!
Zara Tsiros
Zara Tsiros
Fantastic experience with Tracy. Tracy was so helpful and knowledgeable. Highly recommend!
Zoe
Zoe
I highly recommend Tracy! I visited Tracy after suffering with really painful lower back pain as a result from constant exercising during the lockdown (Courtney black workouts some people may be familiar with how intense these are!) I was unable to do anything, and even walking became painful. I visited Tracy twice and it was my first time seeing an osteopath. She is very friendly, knowledgeable and made me feel very comfortable! She examined my problem and gave me a set of stretches to work on every day and within one month I was able to start jogging again. I still complete these exercises most days and after every workout/run and I am almost back to normal! Thanks so much Tracy
Amy Stephens
Amy Stephens
Tracey was super professional and helpful in helping me understand the problem and to manage it moving forward. She was extremely cautious and safe in how she dealt with the situation in the current climate and I felt comfortable being around her and being touched. I had lower back problems and she gave me so many stretches I could use to help ease this and it worked very quickly! If you are struggling with your back like me then she is the one to help you. Thanks so much tracey!
China’s Jordan
China’s Jordan
After having put my back out and being in pain for a week, I went to see Tracy for help. Her treatment combined with the gentle stretches she prescribed have worked miracles. I wholeheartedly recommend Tracy to anyone looking for a brilliant osteopath.
Jessica Jager
Jessica Jager
I have been suffering from shoulder, knee, and back pain for 3+ years and I have visited a lot of physios, osteopaths, etc and no one has been able to explain how to be pain-free. I have already been visited from Tracy twice and I do really appreciate her treatment and her clear explanation on how to get back playing football and exercising. The truth is that recovering from and injury and pain requires time, manipulation, and strength exercises in a progressive way and, most importantly, a person who you can trust and can help psychology. Tracy will provide all of this!!! Thank you, Tracy!!!
Simone Fiorentini
Simone Fiorentini
Tracy was brilliant today, very professional with great communication skills. Explained the issues with my back really clearly and gave some very effective treatment. I will definitely recommend her to others and visit her again!
Jenny Cooke
Jenny Cooke
Tracy is a wonderful Osteopath. I have tried pretty much everything for my back including expensive doctors, injections, and massages but nothing worked as well as Tracy’s method , she fixed my back!!! I am beyond happy to have found her - haven’t had a headache since my first consultation with her. The service goes beyond the consultation, she really covers ever angle with simple exercises to do at home and all support you could possibly need, she even has an app with all you need to do from home.I can’t recommend her enough - just a brilliant service - miracle worker!Natalie de Almeida
Natalie Almeida
Natalie Almeida
Visited Tracy today , first time ever to an osteopath.She was very friendly, calm, positive and very knowledgeable .Made me feel very at ease .Have a plan of exercises to follow ..thanks .Looking forward to my next visit.
Deb Mills
Deb Mills
I went to Tracy for a disconfort into my lower back which was also extending to the left leg, and I was a bit worried it could affect the scaitic nerve. Eventually everything was OK, but I really enjoyed her treatement and I'm definitely planning to go back if needed.
Davide P
Davide P
Follow up visit sorted other aches pains associated with the first session. Been pain free for over 2 months. Feel great. Tracy certainly made a big difference to everyday life & as I’ve said in my previous Review, I can’t recommend her highly enough. Cheers
Gray B.
Gray B.
where to begin? Tracy has helped me with my back condition for quite some time now & only, today, I had to get treatment after a considerable time (3 years) of not having to make an appointment! That’s because the treatment & program that she gave me previously worked amazingly. I can’t recommend her highly enough but not only of her expertise but as a person too!
Gray B.
Gray B.
Tracy saw me over the Christmas break when I was back home for a few days, managing to squeeze me in between Christmas and New Year. She really helped me out, taking a full and detailed history of my injury, suggesting exercises for me to work on and offering advice on the next stages of recovery. The sports massage was thorough and I definitely felt the difference the following day!
Dan Tanner
Dan Tanner
Mike Gavin
Mike Gavin
I’ve been using Tracy for the last few years and she’s been a life saver having really helped me with my back issues as well as a few other nagging injuries. She offers a caring and personal touch in regards to diagnosing and discussing what direction the treatment should go in and also is great at making the experience a pleasant one each time.
Joe Fitzgerald
Joe Fitzgerald
I was so happy to find Tracy and booked online at short notice. I had bad neck and back pain and could hardly turn my head. She was really welcoming and understanding and soft in her touch. No cracking! She gave me treatment, and also gave me good info about how to help it from happening again. I was given some exercises I can see on my phone too. I felt worried before but I'm on the mend now and much better!
Lauren Samuels
Lauren Samuels
I've been to a lot of osteopaths and have always found when Tracy treats me I get the best results. Highly recommend!
Angela Collins
Angela Collins
Tracy was an absolute tournament saver for me. After tearing my calf Tracy guided me through recovery treatment and was a constant source of encouragement and patience. Tracy worked through a massage, stretching and strengthening plan tailored to my situation. I always felt safe and confident I was improving during the therapy sessions.Without Tracy I would never have been able to play the games I did at the European Championships. Massive thanks Tracy!
Yontanian
Yontanian
During a competitive sports tournament, Tracy was the only one who was able to keep me going throughout the week. I had terrible back pain, piriformis syndrome, and groin tightness that followed from the above. Tracy somehow could feel exactly where the problem was and within a few treatments I was cured. She’s the real deal.
Alex Watts
Alex Watts
I always feel so much lighter and happier after a physio session with Tracy. She is totally amazing and highly skilled at her profession and is always willing to give expert advice.
Christalla Georgiou
Christalla Georgiou
I would unhesitatingly recommend Tracy. I went to see her because of a blocked neural pathway in my neck- very painful, and I was sceptical about the chances of it improving without surgical intervention. But I noticed a significant improvement within 2-3 weeks, and my problem has now been fully resolved.Her approach was professional, supportive and empathetic in equal measure. Sounds a bit of a cliche, but I'd say her overall approach was to treat the person, and not just the symptoms- and I felt that that really helped my recovery.
Greg Hughes
Greg Hughes
I first went to see Tracy 18 months ago with frozen shoulder . I was in a lot of pain and had heard about a technique which I googled and found Tracy. I can’t express how grateful I am to have found her ! She has helped me immensely with both my shoulders, given me excellent advice in all respects. My shoulder had a real turning point after a few months of seeing Tracy and I continue to see her on a weekly basis for osteopathy to keep me injury free.I would recommend Tracy wholeheartedly - she has the most unbelievable knowledge of human anatomy and being sporty herself understands all the issues I’ve had. I even recommended her to my GP!
Rebecca Jenks
Rebecca Jenks
Tracy is such a professional - she gets right to the problem and has a sensitive, kind personal style. I have persistent back issues and she is making progress in a more considered way than other practitioners have in the past.
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Very good sessions with Tracy. She is warm and very professional, gave me some great deep myofascial release work and exercises that have proved to be really effective.
Debra Morrice
Debra Morrice
Super professional, super knowledgeable and super friendly. I train for marathons and needed some serious physiotherapy / osteopathy to recover for Boston marathon and she was just the right therapist. I would highly recommend her
Gonzalo García Villanueva
Gonzalo García Villanueva
I've been using Tracy now for a few years for a couple of different issues, and each time after the session, I feel immediately better in the affected areas. She gives good home programmes to strengthen and repair, which I find very beneficial. The studio is warm and welcoming, and Tracy's demeanor throughout the appointment is perfect. She will definitely put you at ease during your visit, and the results are always very good from my point of view. I would highly recommend!
Si le heffy
Si le heffy
I have had consistant back pain and had a few Treatments with Tracy... With her magic hands and professional approach to my problem, I no longer have pain and I hope its for good! I super recommend her Treatment.
Gustavo Boldrini
Gustavo Boldrini
Every time I've gone to Tracy with a back problem, it disappears within 24 hours of seeing her. She's so good at what she does and I feel very comfortable with her. I recommend her to everyone!
Sophie Rose Hunter
Sophie Rose Hunter
Carine vandevelde
Carine vandevelde
Tracy has worked wonders on my back! When I first visited her in 2015 I was suffering with regular back spasms and joint pain from multiple old injuries that had built up over the years. Over the course of a few treatment sessions she had helped me work out the core pain and even gave me additional treatment on an old shoulder problem that was bothering me as well as providing me with helpful advice on how to manage my recurring issues. After some more visits the work she did on my back was so good I didn't need anymore treatments for well over year and went pain free for the longest period I can remember since the initial problems began. The service is affordable, comfortable and friendly highly recommended!
Joe Fitzgerald
Joe Fitzgerald
I can totally recommend Tracy. She is professional, friendly and give good advice. I had lower back problems and she got it sorted. Thanks Tracy
Corné Bouwer
Corné Bouwer
Thank you, Tracy, for treating my frozen shoulder. Thank you for the relaxed and friendly treatment. When I started with Tracy, it was my seventh month, I had tried a Chiropractor and though it helped with some pains, the shoulder remained totally stiff and stuck. After second treatment with Tracy, through gentle manipulation, I started getting my movements back. Though I still have inflammation in the capsulitis at the front so it is stil painful, the treatment is relaxed, and absolutely without any pain. With every session I can see me shoulder gets some more and more movements back. Thank you again.
Adriana Svab
Adriana Svab
I have visited Tracy for two separate unrelated problems over the last year- a neck problem, and a sports-related knee problem. I recommend her highly.Her clinical examination and analysis of the the root cause of problems is very considered, thorough and well explained. The treatment is therefore focused and - most importantly - effective.I have had the need to visit various osteopaths and physios over the years, many with smart treatment rooms at smart addresses, but there is no-one I would rather visit for smart assessment and smart treatment than Tracy.
Mike Davis
Mike Davis
Amazing
Laura Corbridge
Laura Corbridge
This was my first visit to an Osteopath and I didn't know what to expect. I had felt a certain discomfort particularly on the upper back, neck and jaw area. After a thorough examination, Tracy Hannigan clearly explained what was causing this discomfort and how she would proceed to work on the area to provide relief. I truly appreciated her caring approach - from listening to examining to explaining and then gently treating the area, putting firm yet comfortable pressure on the precise points to release tension. I felt an immediate relief! Tracy also gave me a few stretching tips, which definitely helps.
Celeste
Celeste
Tracy Hannigan helped me fix my frozen shoulder and I'm so grateful. If I could give her 10 stars I would. I first went to see Tracy in December 2015. I was in a great deal of pain and I was feeling nervous because I know how long these injuries can take to heal. Tracy very gently manipulated my shoulder and gradually the movement increased. She really understands these injuries and gave me some exercises to do between my visits, which I religiously followed every day. She was also always positive with me, which massively helped because I felt undermined by being in such pain and with the lack of movement. It would have been so easy for me to have given up hope, but Tracy helped me stick in there. I had four appointments with her with two week gaps and then I had to leave London for the West Country. However, I kept up the exercises and gradually brought in more challenging ones. Now in July 2016, I'm almost completely healed. I can do full push ups with no pain in my shoulder. This is a miracle cure of six months enabled by Tracy Hannigan. I cannot thank her enough and I highly recommend her.
Deva Palmier
Deva Palmier
Tracy is a real miracle. I called Tracy's practice for the first time as I was experiencing extreme lower back pain due to ensuring stress and a bad sitting position zi had developed over years. Which, in acute phase, could result in me being not able to stand/ walk. I managed to have an appointment with Tracy the next day in the morning and a series of 4 bi-weekly appointments after that. Tracy took the time to understand my condition, provide me with sitting recommendations and stop the pain in no time. Since then, I went on to a 100 miles walk across the Cotswolds and I am enjoying the outdoors fearlessly like never before !! Thanks Tracy 🙂
Alex Wiaz
Alex Wiaz
Tracy is fantastic. I've had SI joint pain for about two years, and I had been to another osteopath about a year ago without much luck. It generally would fade but not go away and then would come back more strongly again later when I was exercising or lifting things. I saw Tracy and after just a few sessions the pain was actually gone for the first time since the original injury! That was a few months ago and it still hasn't returned, even after a trip where I was walking a lot every day with a backpack.She is also very friendly, informative and happy to answer any questions you have. She's really accommodating with appointment times and I've used her website to book last-minute appointments, very convenient. I would really recommend her!
Maya N
Maya N
An old shoulder injury had started to get painful and affect my upper arm. It was getting extremely painful and I could not play sport, let alone play with my 3 young children.Tracy's approach was to treat surrounding areas first before treating the shoulder. She then explained some stretches that would help recovery. It worked a charm and i'm back on the tennis court again. Tracy was friendly, a very intuitive listener and very professional.I thoroughly recommend her.
Steve Parkinson
Steve Parkinson
Been to Tracy a few times, very dedicated and went through my issues, never rushed me, would recommend to anyone who is in discomfort or has an injury.
Chris Jenkins
Chris Jenkins
I came to Tracy after moving house and therefore needing to transfer Osteopaths. She was very welcoming and understanding. She picked up where my last Osteopath had left off and broadened my route to recovery. I would thoroughly recommend her as an Osteopath. She is easy to talk to, knowledgeable and considerate. I will remember her advice and continue her techniques for as long as it takes.
Rebecca Hurst
Rebecca Hurst
I went to see Tracy after I arrived in London and hurt my neck carrying a heavy case. She was thorough, gentle and reassured me. She also explained everything to me really clearly so I could prevent this pain from happening again. If I lived in London, she would be my osteopath!
Anke Ludeqig
Anke Ludeqig
I have suffered from lower back pain for many years after a skiing accident and was recommended by a friend to see Tracy. She has assessed my problem, given great treatment and recommended stretches and activities that have been really effective.Most recently I was treated by Tracy after I was knocked off my bicycle and she was a massive help to make sure I suffered no long term problems after the accident.I have always found Tracy utterly professional and genuinely caring. Her diagnosis and treatment has been spot on and definitely improved my quality of life as a result. Her treatment has helped me to continue leading the active life that I enjoy so much.
Bruno Wood
Bruno Wood
I would like to highly recommend Tracy. She is an excellent Osteopath. Tracy is friendly, professional and very efficient. I was in agony with severe lower back pain and a sharp pain all along my right leg, I could hardly walk but after just one session with Tracy I felt so so much better.
Fabienne Krieger
Fabienne Krieger
In a word I would describe Tracy as Excellent! I visit her with thoracic back problems (which I have suffered for years), Hip and elbow injuries and she immediately gets to the root of the problem and eases me back to health. She is extremely knowledgeable and skilled in her craft and I always leave feeling great, on the mend and ready for the world. I have seen other professionals over the years regarding my back but this is the first time I have had such a dramatic improvement to the point where I now do not see my back as a problem area! Excellent.
Peter Brady
Peter Brady
When Tracy first began to treat me, I had such bad lower back pain that it was unpleasant for me to walk and my self-confidence was draining away. It was probably an occupational disorder of the desk-bound and a slight scoliosis. Tracy went to work with her osteopathic magic. She has a deep knowledge of anatomy and many relevant qualifications; these are showing up in her work on various muscles of mine. This work combined with some exercises she recommended are gradually making me better as they are helping to strengthen my core muscles. She has also improved the ergonomics of my home office.I am now well on the way to being able to walk again with pleasure. I heartily recommend her work to any one with posture problems and/or back pain.
Oryan Wilson
Oryan Wilson
I went to a couple of osteopaths before but never got my pain problem sorted out before now. Tracey was really friendly and professional and I felt really comfortable with her. She did some treatment where my back and shoulder hurt but she also explained how a long term issue with my hip was making my back worse and treated that too. Everything she did was really gentle. We practiced an exercise to help make my back and hip move better, and then she even emailed it to me so I wouldn't forget how to do it. After a few treatments my shoulder improved a lot and my back felt fine. If I ever need treatment again, I'm going to Tracey.
L Saxon
L Saxon

In Ascot? In Pain? What next?

Read What You Need

Any questions? Drop me an email or book a free chat about how I might be able to help.

Book Online

Pick your favourite session, pay and show up for your longer than average session. No rushing!

Get Better

No nonsense. Complete aftercare advice, free rehabilitation application for your exercises too!

And because I am an osteopath who believes in transparency

Osteopathy and Clinical Sports Massage Initial Sessions

1 Hour

£60

Your session in the Ascot osteopathy clinic will last approximately one hour and will include a complete assessment, treatment, and self care planning. Book into the live diary with the button below in just three clicks!

Osteopathy and Clinical Sports Massage Followup Sessions

45 Min

£55

Your session in the Ascot clinic will last approximately 45 minutes and will include a review of how things have gone for you, treatment, and self care planning. Book into the live diary with the button below in just three clicks!

Clinic Hours

Monday 8:00 AM - 4:00 PM
Tuesday Closed
Wednesday 8:00 AM - 5:00 PM
Thursday 11:00 AM - 5:00 PM
Friday 8:00 AM - 2:00 PM
The Occasional Saturday 8:00 AM - 12:00 PM
Sunday Closed

Ascot Clinic Location

Ascot 23°C Clear/Sunny

I'm Tracy The Osteo
osteopathic healthcare, clinical sports massage, exercise rehabilitation, psychosocial pain care