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Are you getting enough? Did you know that I am also a health coach and that you can book with me in either Ascot or Kensington for a chat? One of the nice things about being a health coach is that I get to support people in developing healthy diets that provide enough nutrients – […]
Falls and hip fractures have a huge impact on both the person who fell, their families and the public health system. 20% of the elderly who experience a hip fracture die within one year, 30% become permanently disabled and 80% become less able to carry out their activities as they once did. Even those who […]
According to the most recent statistics, nearly nine million fractures each year are caused by osteoporosis (worldwide). In case you didn’t know, this is a common health issue and affects both women and men (though hormone changes make it more common in women). It is a metabolic problem – a problem within the whole body […]