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People know I am a CBTI trained sleep coach, and so in clinic one day I was asked a great sleep question ! A person struggling with sleep asked a question along the lines of: Is it better for me to go to bed early or to sleep late? The answer is NEITHER! BOTH are […]
Your old manky pillow needs replacing. How do you choose a new one? Testing pillows in a shop So you know what kind of sleeper you are, and you’ve gone to the shop. You are sorting through pillows that fit your budget. You’ve got a few in front of you. Which one do you choose? […]