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What Is A Calf Strain? The calf is a group of muscles that point the feet and toes and support the arches of the foot. When you walk, the calf and Achilles act as a spring, absorbing force and helping you roll over your toes. When we move forward quickly, these muscles contract allowing the […]
h Running downhill? Sprints? New to interval training? Got a pain in your backside? Is it pretty much ‘on the spot’, and in one place? Does it hurt when you get out of bed? Does it hurt when you stretch? Does the pain get better after a while? Is it painful to drive? It […]