Neck pain is a real…..pain in the neck.

I help people with acute and chronic neck pain care with gentle hands-on treatment, exercise rehabilitation and cognitive strategies aimed at building your confidence and ability to move freely – so you get better faster.

My holistic approach to care includes my psychology background, functional nutrition and expertise in sleep therapy to support your recovery.

Osteopathy and exercise rehabilitation can help with a variety of neck pains including:

 

 

After over 20 years of seeing various physiotherapists, I was used to having my issues “fixed” only for the same problems to return within months. It soon became clear that what they were treating were the symptoms, not the underlying cause. I decided to look for someone with a different kind of training, though I was hesitant about osteopathy because of the joint-cracking approach that many practitioners use, the good news for me is that Tracy does not use that approach. Her methods are still effective, and never once did I feel uncomfortable or anxious during treatment. While I didn’t walk out of the first session feeling immediately “fixed” as I had with most physios, within a few sessions something noticeably different happened: the root issue began to resolve. And as that happened, the symptoms faded too which is exactly what I asked for. Fast forward to over a year after the treatment and my back and shoulders have remained stabilised. For the first time in decades, I feel like my body’s on solid ground. Tracy’s approach has genuinely made a lasting difference, and I wouldn’t hesitate to recommend her to anyone looking for deeper, long-term healing. On top of that, Tracy is a pleasure to deal with being both approachable and professional. Her calendarised online booking system makes scheduling appointments incredibly easy, which takes away the usual hassle I have with moving work meetings around while on the phone.
Response from the owner:Thank you so much for your rating!
Tracy helped me as I had hurt my lower back/pelvis due to lifting heavy objects. Tracy very quickly identified how best to help me & I started to see results after the first visit. A few more subsequent visits to help with further adjustments/alignments & I am fully back to normal again. Tracy is very professional, caring & gets results from the first visit. And when you are in very serious back/pelvis agony this is what you need. Without hesitation I would definitely recommend Tracy for all your back, pelvis & joint pain.
Response from the owner:Thank you for your wonderful review, Paul! I’m so happy you’re feeling so much better!

What kind of treatment works for neck pain?

Manual therapy and exercise rehabilitation are evidence based  treatments for mechanical and physical neck pain. Gentle hands-on treatment is very effective with neck pain that is less than a week old, and early treatment is encouraged in order to prevent the pain from being more resistant to treatment.  

Longer standing neck pain is approached most effectively by using osteopathic care, exercise rehabilitation, pilates and other strategies to promote wellbeing and to prevent it from coming back.

The goal of treatment for your neck pain is to see you doing what you want to do as soon as possible in as few sessions as possible.  Longer than average sessions means more effective and efficient care.  I don’t run my clinic based on treating large numbers of clients – I run it based on top-notch patient care.

Where can I get help?

West London Osteopathic care

My West London based Kensington Clinic is located within the Kensington Physiotherapy and Sports Medicine Centre and serves the W8 surrounding communities of Hammersmith, Kensington, Brook Green, Shepherd’s Bush and Notting Hill.   

Osteopathy near Bracknell

The Bracknell clinic is residential and serves  surrounding communities of Ascot, Bracknell, Warfield, Cranbourne, Virginia Water, and Windlesham.  

Regardless of which clinic you see me in, you’ll get high quality evidence-based and comprehensive care and and personal attention to your rehabilitation. I pride myself on my patient care and high ethical standards.  I have longer sessions than most and offer great value to my clients. I will do my best for you and if I can’t help you I’ll refer you to an appropriate part of my professional network.