I see a lot of people in my Kensington and Ascot osteopathy clinics who have longstanding pain – and they obviously want to do something about it. Pain is a normal part of life. It’s adaptive and when it’s short lived, it’s providing useful...
The other day I was doing a livestream on my Facebook page about how to help your upper back and neck with a mobility exercise you can do at your desk. I had a question come through after the video – asking me to talk a bit more about myself. So – I went back online...
What is a Migraine? According to a recent study, around 20% of all headaches are migraines and for those who experience them often you’ll know they are more than ‘just a headache’. Migraine is not ‘just a headache’ but a debilitating and complex...
This is the best video I’ve ever seen on why ‘routine imaging’ is a bad idea. Xrays are not a great idea for routine back or neck pain. Nearly every study done on back and neck pain imaging shows us that what is found in an Xray and MRI has no...
Back pain is not always back pain. Mrs S is a female patient in her mid 40’s who had visited me for the first time a couple of years ago complaining of back and leg pain. She had a diagnosis of degenerative disk disease and spondylosis (arthritis) in her low...
‘Sprained ankle problems’ aren’t always straightforward. Six weeks after a sprain, over 73% of people still have problems, and 18 months half of people are still struggling. Would you believe that just over a third of people still have problems SEVEN...
Hi! I'm an osteopath and health coach working in Ascot (Bracknell) and Kensington West London. I have special interests in both sporting injuries and rehabilitation as well as helping people manage the physical and psychological factors associated with persisting pain.
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105 New Road
8:00 AM - 7:00 PM
8:00 AM - 5:00 PM
8:00 AM - 2:00 PM
8:00 AM - 12:00 PM
Kensington West London Clinic
Kensington Physio and Sports Medicine 7 Russell Gardens,