Who is Tracy the Osteo?

Who is Tracy the Osteo?

The other day I was doing a livestream on my Facebook page about how to help your upper back and neck with a mobility exercise you can do at your desk. I had a question come through after the video – asking me to talk a bit more about myself. So – I went back online...
Back To School Rucksack Tips to Avoid Back Pain

Back To School Rucksack Tips to Avoid Back Pain

Usually the autumn is when rucksack fitting is an issue – children carrying things back and forth to school.  But this applies to all rucksacks and school backpacks. And all children (and adults for that matter!) The first consideration is to make sure the rucksack...
5 Quick Do’s and Don’ts : Frozen Shoulder

5 Quick Do’s and Don’ts : Frozen Shoulder

Frozen shoulder:  the searing pain, the sleepless nights, the inability to do basic things like get dressed or make a cup of tea or hold your child’s hand.  It is one of the most painful and life challenging conditions I see in my clinic. Here are 5 quick Dos and...
Why I Would Say No To Patients

Why I Would Say No To Patients

First I think I should explain what I mean by ‘No’ When I say ‘no’ I mean ‘No I will not’, rather than ‘no I don’t think you should’. Reason 1  I would say NO to a patient who came to me wanting treatment, but they...