Who is Tracy the Osteo?
The other day I was doing a livestream on my Facebook page about how to help your upper back and
Back To School Rucksack Tips to Avoid Back Pain
Usually the autumn is when rucksack fitting is an issue – children carrying things back and forth to school. But
Shoulder Impingement Syndrome – Moves to Avoid
Shoulder impingement – or subacrominal impingement as it is sometimes called – can be debilitating. I’ve treated people with subacromial
“I’m still standing, yah yah yah” – Preventing Falls
Falls and hip fractures have a huge impact on both the person who fell, their families and the public health
5 Quick Do’s and Don’ts : Frozen Shoulder
Frozen shoulder: the searing pain, the sleepless nights, the inability to do basic things like get dressed or make a
Why I Would Say No To Patients
First I think I should explain what I mean by ‘No’ When I say ‘no’ I mean ‘No I will
Osteoporosis – breaking the idea of just ‘weak bones’
According to the most recent statistics, nearly nine million fractures each year are caused by osteoporosis (worldwide). In case you
Three Reasons To Leave Me
Not long ago, I explained the top five reasons a person shouldn’t ever choose me as their osteopath. Yes, that’s
The Astonishingly Simple Battle: Choosing Heat or Ice
There is an enormous amount of confusion about the use of heat or ice in different kinds of pain. The confusion
Pillow Talk
Your old manky pillow needs replacing. How do you choose a new one? Testing pillows in a shop So you